Weigh In record (no journal entry) for 13 May 2013
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50 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3022 kcal
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Fat: 140.46g | Prot: 104.64g | Carbs: 354.60g.
Breakfast: Шоколад, Безе, Очищенные Семена Подсолнечника, Творог 5%. Lunch: Сладкие Шоколадные Конфеты, Кулич, Капустный Салат, Хлеб Солодовый с Изюмом, Бычки в Томатном Соусе, Пшеничная Крупа. more...
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2488 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (slow) - 3/kph - 3 hours, Hiking - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Аэробика - 1 hour, Housework - 4 hours, Sitting - 3 hours. more...
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Losing 0.7 kg a Week
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Danalogv's Weight History
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