Weigh In record (no journal entry) for 04 May 2020
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70.3 kg
Lost so far: 5.7 kg.
Still to go: 70.3 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 27.62g | Prot: 12.15g | Carbs: 70.90g.
Breakfast: Eat Natural Almonds Apricots and a Yoghurt Coating. Lunch: Wasa Volkoren Cracker, Choca Vlok Mix, Calvé Pindakaas (20g). Snacks/Other: AH Pitloze Rode Druiven . more...
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Losing 0.1 kg a Week
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DStuurman's Weight History
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