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Wünsche euch allen einen schönen Wochenstart
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52.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 25.57g | Prot: 66.57g | Carbs: 101.65g.
Breakfast: American Style American Vollkorn-Sandwich, Weich Gekochtes Ei, Meisterklasse Putenzwiebelmettwurst, Kaffee. Lunch: Uncle Ben's Express Curryreis Indien, Putengulasch. Dinner: Eberswalder Würstchen, Gut & Günstig Kirschgrütze, K-Classic Zarte Haferflocken, Landfein Skyr Natur. Snacks/Other: Äpfel (ohne Schale). more...
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1786 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 25 minutes, Resting - 4 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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