Weigh In record (no journal entry) for 04 May 2020
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88.1 kg
Lost so far: 15.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 34.95g | Prot: 53.74g | Carbs: 140.15g.
Breakfast: Esselunga Wafer alla Nocciola, Caffè Espresso. Lunch: Melone, Tagliatelle. Dinner: Land Formaggini, Cetriolo (senza Buccia), Citterio Prosciutto Crudo, Eurospin Prosciutto Cotto Magro, Panino Bianco Morbido. Snacks/Other: Auchan Biscotti Petit, Lavazza Caffè, Esselunga Wafer alla Nocciola, Carote, Chiquita Banana. more...
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555 kcal
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Exercise:
Race - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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cristian piras piréèss's Weight History
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