Weigh In record (no journal entry) for 13 May 2013
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92.8 kg
Lost so far: 21 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 19.50g | Prot: 110.17g | Carbs: 143.83g.
Breakfast: Milch 1,5%, 0,1 % Drink. Lunch: High Protein Peanut Caramell, Gekochte Karotten, Eingelegte Rote Bete (Feststoffe und Flüssigkeiten enthalten, Konserviert), Gekochter Brokkoli (Fettfrei Gekocht), Gekochter Blumenkohl (Fettfrei gekocht). Dinner: Schinken (Extra mager), Alpenmilch 0,1%, Protein 80 Plus ( mit Wasser), Erdbeeren, Spargel. more...
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3319 kcal
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Exercise:
Running (jogging) - 8/kph - 52 minutes, Driving - 2 hours, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 7 hours and 8 minutes. more...
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Gaining 2.5 kg a Week
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outdoorbiggi's Weight History
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