Weigh In record (no journal entry) for 04 May 2020
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69 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 47.58g | Prot: 50.93g | Carbs: 129.41g.
Breakfast: Молоко, Сваренное Вкрутую Яйцо, Огурец (с Кожурой), Бутерброд с Икрой, Замороженные Ягоды, Овсяная Каша на Воде. Lunch: Обычные Блины, Окрошка. Dinner: Красное Яблоко, Грейпфрут, Кефир 2,5%. more...
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1826 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Running - 10/kph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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tornadouwarning's Weight History
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