Weigh In record (no journal entry) for 04 May 2020
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69.4 kg
Lost so far: 10.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 29.99g | Prot: 60.93g | Carbs: 152.70g.
Breakfast: Roggebrood, Wit Brood. Lunch: Campina Halfvolle Melk, Aardbeien, Plus Havermout. Dinner: Conimex Kroepoek Naturel, Fortune Express Sambal Oelek, Kipfilet (Gekookt, Gebakken), Honig Originele Mie Nestjes, Knorr Chicken Tonight Tomaten-Room Pikant. more...
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steady weight
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msieksie's Weight History
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