Weigh In record (no journal entry) for 04 May 2020
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64.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 49.10g | Prot: 170.78g | Carbs: 139.63g.
Breakfast: Hsn Sports Whey Protein Isolate, Prozis Oat Flakes, Esselunga Yogurt Greco 0% Grassi, Life Mandorle Sgusciate. Lunch: Verza, Esselunga Olive Denocciolate in Salamoia, Coccodì Albume d'uovo Pastorizzato, Uovo. Dinner: Insalata Mista, Carote, Prozis Instant Oats Vanilla, Coccodì Albume d'uovo Pastorizzato. Snacks/Other: Bulk Powders Smooth Roasted Almond Butter, Esselunga Mela Granny Smith, Hsn Sports Whey Protein Isolate. more...
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Losing 0.2 kg a Week
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Alexioluca's Weight History
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