Weigh In record (no journal entry) for 04 May 2020
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72.9 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 26.45g | Prot: 23.78g | Carbs: 54.71g.
Breakfast: Омлет или Яичница, Nescafe Кофе 3 в 1 Мягкий. Lunch: Мёд, Nescafe Кофе 3 в 1 Классик. Dinner: Ehrmann Йогурт Эрмигурт, Простоквашино Молоко 2,5%. more...
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Losing 7.7 kg a Week
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