Weigh In record (no journal entry) for 04 May 2020
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78.5 kg
Lost so far: 11.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 18.19g | Prot: 118.64g | Carbs: 144.06g.
Breakfast: Milch 1,5%, Beerenmischung, Kaffee mit Milch, Haferflocken. Lunch: Tomatensalat, Vollkornnudeln, Weißer Thunfisch (Entwässerte Feststoffe, in Wasser, Konserviert), Wilhelm Brandenburg Hänchenbrustfilet, Vollkornnudeln, Zwiebeln. more...
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2393 kcal
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Exercise:
Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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master1502's Weight History
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