Flunni's Journal, 04 May 20

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😍❤️😆🤣 Da ist eine EINS hinter der 7... Das ist ja wunderbar!

71.7 kg Lost so far: 8.3 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2020:

1124 kcal

Fat: 49.26g | Prot: 36.06g | Carbs: 144.25g. Breakfast: Gemischte Nüsse, Naturjoghurt, Banane, Äpfel, Erdbeeren. Lunch: Gemüsesoße, Semmelknödel. Snacks/Other: Krüger Schoko Cappuccino, Kinder Schoko-Bons. more...

2205 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Running (jogging) - 8/kph - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week