Weigh In record (no journal entry) for 04 May 2020
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67.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 46.66g | Prot: 59.96g | Carbs: 233.17g.
Breakfast: Butter, Egg, Prosciutto, Dried Prune, Salami, Ja Natürlich Basis Müsli, Billa Bergbauern Heumilch Joghurt 1% Fett. Dinner: Noodles, Asian Chicken, Soy Sauce, Culinea Frühlingsrollen mit Gemüse, Salmon Maki. Snacks/Other: Psyllium Seed Husks, Non-Chocolate Coating Marshmallow Pies, Leibniz Pick Up, Apple, Clever Mini Knuspix. more...
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Losing 1.6 kg a Week
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