Weigh In record (no journal entry) for 11 October 2010
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95.7 kg
Lost so far: 1.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2010:
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1758 kcal
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Fat: 79.55g | Prot: 92.62g | Carbs: 187.26g.
Breakfast: margarine, ezekiel bread, apple, cheese, ham, egg. Lunch: Caesar Salad Dressing, parmesan, sugar free tomato sauce, grilled chicken breast. Dinner: pumpkin, hamburger patty, Cardini's ceasar dressing, spinach. Snacks/Other: sugar free syrup, triscuit, egg, milk, melon, oat bran muffin. more...
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Losing 3.2 kg a Week
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