Weigh In record (no journal entry) for 04 May 2020
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71.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 33.60g | Prot: 62.05g | Carbs: 109.33g.
Breakfast: Своя Линия Арахис в Разноцветной Глазури, Своя Линия Сметана 20%, Кофе с Сахаром, Творожная Запеканка. Lunch: Сливочное Масло, Омлет или Яичница, Редис, Гороховая Каша. Dinner: Кофе с Сахаром, Творожная Запеканка. Snacks/Other: Яблоко Зеленое. more...
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2074 kcal
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Exercise:
Squats (Legs) - 4 minutes, Skipping Rope (Jumping Rope) - 7 minutes, Running - 11/kph - 16 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Dasham_sp's Weight History
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