Crümel's Journal, 04 May 20

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Weigh In record (no journal entry) for 04 May 2020

83.6 kg Lost so far: 1 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2020:

422 kcal

Fat: 22.49g | Prot: 9.68g | Carbs: 52.67g. Breakfast: Kokosraspeln, Mandeln, Äpfel, Rosinen, Haferflocken, Trocken Geröstete Sonnenblumenkerne Geschält. more...

2774 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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Crümel's Weight History

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Crümel's Journal, 04 May 20

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Crümel's Weight History