Weigh In record (no journal entry) for 04 May 2020
|
89 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
915 kcal
|
Fat: 26.33g | Prot: 35.39g | Carbs: 121.23g.
Breakfast: Dairy Mont Red Cheddar Burger Slice, Morin Selai Strawberry, Herbalife F3 Personalized Protein Powder, Sari Roti Roti Tawar (2). Dinner: Kobe Bon Cabe Sambal Tabur, Cooked Egg White, Bean Sprouts, Spinach, Scallions or Spring Onions, Salt, Garlic, Shallots, Haverjoy Havermout Rolled Oat. Snacks/Other: Anchor Mozzarella Grated Cheese, Yakult Yakult, Watermelon. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarahcantik's Weight History
|