Weigh In record (no journal entry) for 04 May 2020
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61 kg
Lost so far: 2.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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425 kcal
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Fat: 12.93g | Prot: 34.33g | Carbs: 49.56g.
Breakfast: Jagung Rebus, Brokoli Dimasak (dari Segar), Susu Rendah Lemak. Dinner: Tomat Merah, Bawang Bombay Dimasak , Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Telur Rebus, Sawi Dimasak (dari Segar), Kecambah, Saus Tiram, Cumi Kukus atau Rebus. Snacks/Other: Buah Naga, Lemon. more...
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Losing 3.5 kg a Week
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Kinta Gates's Weight History
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