Weigh In record (no journal entry) for 04 May 2020
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82 kg
Lost so far: 1.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 83.19g | Prot: 65.65g | Carbs: 140.03g.
Breakfast: TiP Gouda Mittelalt, Butter, Kronenbrot Vierkornbrot. Lunch: Sweet Kitcen Brezel mit Kürbiskernen. Dinner: TiP Gouda Mittelalt, Butter, Kronenbrot Vierkornbrot. Snacks/Other: Aldi Cashewkerne, Crunchips Paprika, Äpfel, Duplo Milchcreme . more...
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Gaining 1.4 kg a Week
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