Weigh In record (no journal entry) for 04 May 2020
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56 kg
Lost so far: 13 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 24.83g | Prot: 34.58g | Carbs: 123.08g.
Breakfast: Teh Manis, Telur Goreng, Telur Balado, Tumis Buncis, Nasi Putih. Dinner: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Ikan Kembung Balado, Nasi Putih. Snacks/Other: Rujak. more...
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Losing 1.4 kg a Week
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ciciamell's Weight History
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