Weigh In record (no journal entry) for 04 May 2020
|
54.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1082 kcal
|
Fat: 127.73g | Prot: 68.82g | Carbs: 128.26g.
Breakfast: Mola Granola Granola, Sunpride Banana. Lunch: Yellow Fit Thai Cashew Fish With Asian Peanut Noodle & Sauteed Sweet Corn. Dinner: Cabai Merah atau Rawit, ABC Terasi, ABC Saus Sambal , Nasi Putih, Saus Tiram, Garam, Sawi Putih, Telur, Ayam Brand Tuna Chunks in Olive Oil. Snacks/Other: Van Landa Sea Salt Original Hand Cooked Potato, Lemon. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nataliawillem's Weight History
|