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Ilham ep
Journal
04 May 20
Ilham ep's Journal, 04 May 20
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Weigh In record (no journal entry) for 04 May 2020
85.9 kg
Lost so far:
24.1 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2020:
85 kcal
Fat: 0.43g | Prot: 1.73g | Carbs: 21.44g.
Dinner:
Pastèque, Pastèque.
more...
2646 kcal
Exercise:
Cardio - 46 minutes, Housework - 1 hour and 1 minute, Resting - 14 hours and 13 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Ilham ep's Weight History
View Complete History