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dopedodkent
Journal
04 May 20
dopedodkent's Journal, 04 May 20
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Weigh In record (no journal entry) for 04 May 2020
92.7 kg
Lost so far:
14.5 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2020:
1323 kcal
Fat: 62.06g | Prot: 102.37g | Carbs: 85.61g.
Breakfast:
Чудо Коктейль Молочный Стерилизованный со Вкусом Клубники, Mr. Ricco Кетчуп Томатный, Макароны Отварные, Куриные Бедрышки (Запеченные).
Lunch:
Окрошка.
Dinner:
Ferrero Raffaello, Чудо Коктейль Молочный Стерилизованный со Вкусом Клубники, Куриные Бедрышки (Запеченные).
more...
3053 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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dopedodkent's Weight History
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