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22
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48.9 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 80.38g | Prot: 106.79g | Carbs: 84.56g.
Breakfast: 煎蛋, 光泉無糖黑豆漿 無糖黑豆漿, 烤地瓜, 番茄, 小黃瓜. Lunch: 意大利麵包, 雞蛋（整個）, 控肉, 豬里肉（柳肉，瘦肉）, 大陸妹. Dinner: 橄欖油, 白麵粉, 豬里肉（柳肉，瘦肉）, 冬瓜, 炒桂竹筍, 炒菠菜, 白飯. Snacks/Other: 茶葉蛋. more...
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Losing 2.1 kg a Week
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