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48.8
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49 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 27.55g | Prot: 65.09g | Carbs: 186.61g.
Breakfast: Mustika Ratu Slimming Tea, Kurma, Cabai Merah atau Rawit, Bawang Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Entrasol Entrasol Pro-Fit Susu Bubuk Vanila, Nasi Merah. Dinner: Otak-Otak, Tape Singkong, Kurma, Cabai Merah atau Rawit, Putih Telur Matang, Nasi Merah, Ikan Tongkol, Green Box Jamur Enoki, Tomat Merah, Tropicana Slim Sweetener Classic, Garam, Jahe, Bawang Merah, Bawang Putih. Snacks/Other: Jambu Biji, Fitbar Fitbar Tiramisu Delight. more...
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1321 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...
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steady weight
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rianaasti37's Weight History
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