Weigh In record (no journal entry) for 03 May 2020
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69.5 kg
Lost so far: 4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 61.41g | Prot: 149.66g | Carbs: 193.02g.
Breakfast: Marque Repère Jambon Supérieur , Blanc d'Oeuf, Purasana Sport Formula 100% Raw Powder Mix, Oranges, Oeuf, Gerblé Son d'avoine, Gerblé Son de Blé, Carrefour Flocons d'avoine (40g), Sojasun Yaourt Framboise Cassis Amande Avoine . Lunch: La Vie Claire Pâtes Complètes , Petits Pois (Surgelés), Poulet Grillé Rôti ou Cuit au Four. Dinner: Beurre de Cacahuètes, Huile d'Olive, Taureau Ailé Le Basmati, Petits Pois (Surgelés), Le Gaulois Aiguillettes de Poulet. Snacks/Other: Danone Hipro Myrtilles , Beurre de Cacahuètes, Carrefour Flocons d'avoine (40g), Danone Hipro Myrtilles . more...
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2131 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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lambert.m47's Weight History
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