Weigh In record (no journal entry) for 03 May 2020
|
60 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1304 kcal
|
Fat: 23.64g | Prot: 55.57g | Carbs: 227.46g.
Breakfast: Kuru Hurma, Süt, Yumurta Beyazı, Muz, Eti Lifalif Yulaf Ezmesi. Dinner: Karışık Yeşil Salata, Yoğurt, Kuru Hurma, Pirinç Lapası, Kağıt Kebabı. Snacks/Other: Elma, Portakal. more...
|
|
2025 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours and 30 minutes. more...
|
Losing 35 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayguner team's Weight History
|