Weigh In record (no journal entry) for 04 May 2020
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79.6 kg
Lost so far: 13.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 18.12g | Prot: 45.87g | Carbs: 83.41g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Paha dan Kulit Ayam (Ayam Pedaging), Telur Asin, Nasi Putih. Dinner: Nasi Putih, Kelor, Ikan, Tempe. Snacks/Other: Kurma, Melon. more...
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Losing 0.4 kg a Week
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Andi Ashar's Weight History
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