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yankkr
Journal
12 May 13
yankkr's Journal, 12 May 13
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Weigh In record (no journal entry) for 12 May 2013
53.1 kg
Lost so far:
2.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2013:
70 kcal
Fat: 0.22g | Prot: 5.48g | Carbs: 11.59g.
Breakfast:
Пюре из Брокколи, Пюре из Брокколи.
Lunch:
Кефир 0%.
Dinner:
Кофе с Молоком.
more...
1377 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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yankkr's Weight History
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