aysegularici's Journal, 03 May 20

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Weigh In record (no journal entry) for 03 May 2020

60 kg Lost so far: 1 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2020:

548 kcal

Fat: 14.22g | Prot: 28.32g | Carbs: 78.15g. Breakfast: Kepekli Ekmek, Salatalık (Soyulmuş), Yağda Sardalya (Konservelenmiş), Meyveli Yulaf Ezmesi. Dinner: Mevsim Salata, Knorr Tutmaç Çorbası, Kıymalı Makarna. more...

1452 kcal

Exercise: tüm vücut - 8 hours, Uyluk orta - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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aysegularici's Weight History

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aysegularici's Journal, 03 May 20

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aysegularici's Weight History