Weigh In record (no journal entry) for 03 May 2020
|
72.7 kg
Lost so far: 8.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1071 kcal
|
Fat: 52.92g | Prot: 29.15g | Carbs: 122.05g.
Lunch: Fanta Fanta Laranja, Viva Vida Tomate Grape, Galo Azeite de Oliva Extra Virgem, Qualitá Ovo tipo Extra Branco , Sadia Salsicha. Dinner: Martigran Granola com Castanhas, Mandubim Pasta de Amendoim Integral, Banana. Snacks/Other: Cafe Con Leche (with Sugar), Lacta Bis (7g), Lacta 5Star (18g), Lacta Ouro Branco. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|