Weigh In record (no journal entry) for 12 May 2013
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70.7 kg
Lost so far: 4.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 53.30g | Prot: 79.13g | Carbs: 60.90g.
Lunch: Chicken Breast, Baby Spinach, Apples, Cilantro, Red Hot Buffalo Wing Sauce. Dinner: Bacon, Beef Steak, Cheddar Cheese. more...
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Losing 2.5 kg a Week
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