Weigh In record (no journal entry) for 03 May 2020
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68.7 kg
Lost so far: 1.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 63.43g | Prot: 72.66g | Carbs: 158.08g.
Lunch: Batatas Fritas Caseiras, Contra-filé, Arroz Parboilizado Cozido, Feijão Preto Cozido. Dinner: McDonald's Batata Frita (Média), McDonald's McNifico Bacon. Snacks/Other: Maçãs Fuji, Mamão Papaia. more...
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Gaining 1.4 kg a Week
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