Weigh In record (no journal entry) for 12 May 2013
|
82 kg
Lost so far: 3.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1086 kcal
|
Fat: 38.40g | Prot: 46.05g | Carbs: 135.46g.
Breakfast: Melk Nootjes, Blütenhonig, Melk (Mager, Calcium Verrijkt), Thee. Lunch: Goudse Kaas Belegen +48, Volkoren Brood. Dinner: Culinair Vloeibaar, Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt), Tartaar. Snacks/Other: Magere Melk, Espresso, Donuts met Suiker Topping of Geglazuurd. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|