Weigh In record (no journal entry) for 03 May 2020
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71.3 kg
Lost so far: 11.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 52.03g | Prot: 75.18g | Carbs: 263.28g.
Breakfast: Möhren, Rama Original, Ei, Mestemacher Eiweißbrot (50g), SPAR Free From Laktosefreie Milch. Lunch: Knorr Rindsuppe mit Eiernudeln. Dinner: Zucker, Pfirsich Kompott, Ei, Müller Milchreis Original. Snacks/Other: Knorr Kräftige Rindsuppe, Nudeln mit Gemüse, Topfentorte. more...
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Losing 2.8 kg a Week
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