Weigh In record (no journal entry) for 03 May 2020
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69.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 59.27g | Prot: 79.88g | Carbs: 115.97g.
Lunch: Brasil Frutt Castanha do Pará Natural, Carne de Vaca Moída (95% Magro / 5% Gordo), Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Nutrata Gold Whey, Banana Prata, Queijo Coalho, Ovo Mexido. Snacks/Other: Pipoca, Açúcar, Abacate. more...
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Losing 1.4 kg a Week
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Francisnt's Weight History
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