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New start 😊
I’m self motivated to change for good I’m in for the long hall!
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107 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 72.05g | Prot: 48.97g | Carbs: 195.56g.
Breakfast: Green Tea, Califia Farms Unsweetened Vanilla Almond Milk, Coffee, Hovis Wholemeal Bread, Peanut Butter. Lunch: Morrisons Pastrami, Balsamic Vinegar, Chickpeas, Tesco Baby Plum Tomatoes, Cucumber (with Peel) , Avocados . Dinner: Chicken Fried Rice. Snacks/Other: PG tips Tea with Milk, White Bread , Jam (All Flavors), Asda Custard Creams, Walkers Ready Salted Crisps (25g), Gala Apples. more...
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Gaining 0.0 kg a Week
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Estellank's Weight History
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