Weigh In record (no journal entry) for 03 May 2020
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82.5 kg
Lost so far: 16.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 66.68g | Prot: 37.41g | Carbs: 147.71g.
Breakfast: Tap Water, Coffee (Brewed From Grounds), Whole Milk, Post Bran Flakes. Lunch: Hengstenberg Celery Salad, Olive Oil, Apples. Dinner: Grated Romano Cheese, Ricotta Cheese (Whole Milk), Penne. Snacks/Other: Frito-Lay Classic Potato Chips, Sutter Home Pinot Grigio. more...
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Losing 1.3 kg a Week
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Pearsall30-34's Weight History
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