Weigh In record (no journal entry) for 03 May 2020
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69 kg
Lost so far: 2.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 52.60g | Prot: 20.56g | Carbs: 125.68g.
Lunch: Kerupuk Udang, Tape Ketan Putih, Kelapa, Air Kelapa, Pisang, Perkedel Jagung, Kacang Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Buncis. more...
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Gaining 0.1 kg a Week
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Hani Alfa's Weight History
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