Weigh In record (no journal entry) for 03 May 2020
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79.5 kg
Lost so far: 1.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 65.02g | Prot: 79.52g | Carbs: 18.63g.
Lunch: Frango desfiado cremoso, Pepino (com Casca), Almeirão, Frango desfiado cremoso. Dinner: Guacamole. Snacks/Other: Coco. more...
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Losing 3.5 kg a Week
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telma.roliveira's Weight History
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