Weigh In record (no journal entry) for 03 May 2020
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73.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2638 kcal
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Fat: 72.52g | Prot: 162.70g | Carbs: 337.54g.
Breakfast: Картофель, Морковь, Лук, Яблоко Зеленое, Сельдерей, Капуста, 4 Сезона 8 Овощей. Lunch: Яйцо, Кефир 2,5%, Пава Пава Филе Бедра Индейки, Пава Пава Филе Малое Грудки Индейки. Dinner: Телятина, Рис, Мандарины, Дыня, Роллы Филадельфия. more...
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2584 kcal
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Exercise:
Cooking - 1 hour, Weight Training (moderate) - 40 minutes, Desk Work - 12 hours, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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levgon1975's Weight History
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