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Itsooqeey
Journal
03 May 20
Itsooqeey's Journal, 03 May 20
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Weigh In record (no journal entry) for 03 May 2020
56.1 kg
Lost so far:
3.9 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2020:
717 kcal
Fat: 27.85g | Prot: 42.82g | Carbs: 75.42g.
Breakfast:
Keripik Singkong, Ayam Masak Merah, Telur Puyuh, Mie Telur (Ditambah, Masak).
Dinner:
Telur Dadar, Nasi Putih, Rumah Makan Sederhana Sayur Nangka , Ikan Bandeng Goreng.
Snacks/Other:
Melon.
more...
1720 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Itsooqeey's Weight History
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