stormisummer's Journal, 18 Nov 08

Weigh In record (no journal entry) for 18 November 2008

99.1 kg Lost so far: 14.3 kg. Still to go: 28.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2008:

520 kcal

Fat: 28.68g | Prot: 51.76g | Carbs: 9.69g. Breakfast: Egg (Whole). Lunch: cottage cheese, fuze, egg. Dinner: pork chop. more...

2935 kcal

Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

steady weight


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stormisummer's Weight History