Weigh In record (no journal entry) for 03 May 2020
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69.7 kg
Lost so far: 18.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 49.97g | Prot: 55.12g | Carbs: 141.43g.
Breakfast: Aldi Hummus Natur, Lindenhof Gouda, Mischkornbrot, Bio Maiswaffeln. Lunch: Gemüsesuppe, Heidelbeeren, Milbona Joghurt Mild Laktosefrei, Iglo Rahm-Spinat, Nudeln (Gekocht). Dinner: Käse, Bauernbrot. Snacks/Other: Soulfood Tassenkuchen Erdbeer-Vanille . more...
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Losing 6.3 kg a Week
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