Weigh In record (no journal entry) for 12 May 2013
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104.3 kg
Lost so far: 4.5 kg.
Still to go: 40.8 kg.
Diet followed: 100%.
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1701 kcal
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Fat: 94.10g | Prot: 111.73g | Carbs: 98.82g.
Breakfast: Pure Protein 100% Whey Protein - Frosty Chocolate, Carlson The Very Finest Fish Oil, Coffee, Light Cream, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Italian Bread, Chicken Wing, Tomatoes, Summer Squash, Zucchini, Haddock (Fish). Snacks/Other: Rich Chocolate Ice Cream, Breyers Carb Smart Vanilla Ice Cream, Coffee or Table Cream (Light), Blue Cheese, Costco Tiramisu Cake, Trader Joe's Real Italian Cannoli. more...
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Losing 0.9 kg a Week
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