Weigh In record (no journal entry) for 03 May 2020
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81.8 kg
Lost so far: 1.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 67.81g | Prot: 40.66g | Carbs: 170.47g.
Breakfast: Kaffee, Zucker, TiP H-Vollmilch 3,5%, Vitapan Vierkornbrot, Gekochtes Ei. Lunch: Stadtbäckerei Junge Rosinenbrötchen, TiP H-Vollmilch 3,5%, Zucker, Bofrost Big Passion Stachelbeer-Baiser. more...
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Losing 1.4 kg a Week
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