Weigh In record (no journal entry) for 03 May 2020
|
72.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1452 kcal
|
Fat: 65.19g | Prot: 91.56g | Carbs: 97.94g.
Breakfast: Caffè Espresso. Lunch: Cappuccino con Pochi Grassi, Croissant o Cornetto. Dinner: Pollo Arrosto, Frittata di Uova, Yogurt al Naturale, Insalata Verde con Avocado, Pomodoro, e / o Carote, Miele, Parmigiano (Grattugiato), Bresaola, Vino Rosso da Tavola. Snacks/Other: Twix Twix (25g), Salame di Cioccolato. more...
|
|
1830 kcal
|
Exercise:
Desk Work - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
graper71's Weight History
|