Weigh In record (no journal entry) for 03 May 2020
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58.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 67.48g | Prot: 83.06g | Carbs: 175.79g.
Breakfast: Esselunga Top Miele, Semi di Lino, Semi di Girasole Sbucciati, Fiocchi d'Avena, Fage Yogurt Greco Total 0% . Lunch: Esselunga Torta Fresca alla Ricotta , Lasagne di Carne. Dinner: Esselunga Torta Fresca alla Ricotta , Pesca, Uovo Sodo, Kraft Lindenberger Emmental, Burger King Toast al Prosciutto Cotto. Snacks/Other: Arance, Banana. more...
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1787 kcal
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Exercise:
Cross Training - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 1 minute, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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ecccetera's Weight History
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