Weigh In record (no journal entry) for 03 May 2020
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78.9 kg
Lost so far: 11.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 58.78g | Prot: 165.41g | Carbs: 173.29g.
Breakfast: Milch 0,3%, Beerenmischung, Kaffee mit Milch, Haferflocken. Lunch: Tee, Aldi Tomatensalat, Gekochtes Sauerkraut, Bauernglück Rinderhackfleisch 5% Fett, Buchweizen, Wilhelm Brandenburg Hänchenbrustfilet, Spareribs, Buchweizen. Dinner: Körniger Frischkäse Light 0,4% Fett, Bauernglück Rinderhackfleisch 5% Fett, Aldi Tomatensalat, Gekochtes Sauerkraut. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse. more...
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2502 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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master1502's Weight History
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