Weigh In record (no journal entry) for 03 May 2020
|
75 kg
Lost so far: 21 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1727 kcal
|
Fat: 83.08g | Prot: 117.19g | Carbs: 113.97g.
Breakfast: Lavazza Caffè. Lunch: Zappalà Scamorza Affumicata, Buitoni Ravioli Burrata Ed Erbette, Olive Oil, Grana Padano Grana Padano, Zucchini . Dinner: Skipper Mango e Passion Fruit , Grana Padano Grana Padano, Pesto Sauce, Orogel Verdure Campagnole, Despar Pomodorini. Snacks/Other: Alesto Noci, Esselunga Fragole, Torta proteica. more...
|
|
2755 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Stretching (yoga) - 40 minutes, Pilates - 30 minutes, Watching TV/Computer - 8 hours, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndraTaba's Weight History
|