Weigh In record (no journal entry) for 11 October 2010
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73.0 kg
Lost so far: 3.2 kg.
Still to go: 16.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 October 2010:
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1293 kcal
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Fat: 86.65g | Prot: 105.95g | Carbs: 24.95g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, splenda, ham, swis ches, coffee. Lunch: kfc double down chicken sandwich. Dinner: ham, onion, green pepper, ranch, olives, cheddar cheese, olives, salad. Snacks/Other: pork skins, Carb Master Blackberry Yogurt. more...
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Gaining 0.6 kg a Week
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kkimparr's Weight History
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